Hydration Quota

Water is an essential nutrient to life. Adequate hydration is the key to short and long term wellbeing and is needed for almost every bodily function. Even mild dehydration affects both mental and physical performance: just 2% dehydration can cause a 20% reduction in performance in physical and cognitive activities.

Keeping one’s body hydrated is essential, particularly when working in varied conditions and needing to concentrate for long periods of time. Drinking little and often throughout the day can help us stay on track and keep alert.

Simply enter the amount of exercise you have done, or will do today and the amount of fluid you have already consumed and find out your hydration quota!